Tailbone Pain (Coccygodynia) Relief with Pelvic Floor Physiotherapy

If you're experiencing persistent pain at the base of your spine—especially when sitting—you may be dealing with coccygodynia, also known as tailbone pain. While this condition can be frustrating and even debilitating, Pelvic Floor Physiotherapy Edmonton offers a non-invasive and highly effective way to treat it.

At Next Step Physiotherapy , we provide specialized care that targets the underlying causes of coccyx pain, helping you regain comfort and mobility in your daily life.

What Is Coccygodynia?

Coccygodynia refers to pain in the coccyx (tailbone), often worsened by sitting, standing up from a seated position, or even bowel movements. It can result from:

A fall or trauma (e.g., landing hard on your tailbone)

Prolonged sitting on hard surfaces

Childbirth

Poor posture

Pelvic floor dysfunction

What many people don’t realize is that the pelvic floor muscles attach around the coccyx, and tension or dysfunction in these muscles can pull on the tailbone, causing or worsening pain.

How Pelvic Floor Physiotherapy Helps

Pelvic floor physiotherapy is a targeted approach that involves manual therapy, muscle retraining, and relaxation techniques to reduce tension, restore normal alignment, and relieve pressure on the coccyx.

At Next Step Physiotherapy, your care may include:

Internal and external manual therapy to release tight pelvic floor muscles

Postural education to reduce pressure on the tailbone

Breathing and relaxation exercises to calm overactive pelvic muscles

Ergonomic guidance (e.g., cushion support for sitting)

Mobility and strength training to support better spinal mechanics

What to Expect During Your Visit

At your first visit, our specially trained pelvic floor physiotherapists will take a thorough history and perform an assessment to identify the specific muscles and movements involved in your pain. We work collaboratively with you, ensuring your comfort and privacy at all times.

Your treatment plan will be personalized, and we'll also teach you self-care strategies so you can manage symptoms at home and prevent recurrence.

Why Choose Next Step Physiotherapy?

Our Edmonton clinic offers a warm, respectful, and professional environment for individuals seeking pelvic health support. We specialize in evidence-based pelvic floor therapy, and our physiotherapists are experienced in treating both acute and chronic coccyx pain.

Get Relief and Move Forward

Tailbone pain doesn’t have to be a daily burden. Contact Next Step Physiotherapy in Edmonton to schedule your pelvic floor physiotherapy consultation and take the first step toward lasting relief from coccydynia.

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