How Pelvic Floor Physiotherapy Can Help with Menstrual Cramps

For some, these cramps can be mild and manageable, while for others, they can be severe enough to impact daily activities. While over-the-counter pain relievers and heating pads are frequently used to manage these symptoms, an often-overlooked treatment is Pelvic Floor Physiotherapy Edmonton At Next Step Physiotherapy , pelvic floor physiotherapists are helping women find relief from menstrual cramps through targeted therapies that address the root cause of the discomfort and improve overall pelvic health.

Understanding Menstrual Cramps

These contractions are triggered by hormone-like substances called prostaglandins, which increase during menstruation. In some cases, these muscle contractions can become excessively strong, pain and discomfort that radiates to the lower abdomen, lower back, or even the thighs.

In addition to the physical discomfort of cramps, women may also experience bloating, fatigue, and nausea, making the menstrual cycle a challenging time each month. While some pain relief options exist, they do not always address the underlying causes of menstrual cramps. Pelvic floor physiotherapy, however, is a holistic approach that can target the muscular and structural aspects of menstrual discomfort.

What is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy involves the assessment and treatment of the pelvic floor muscles, which include the muscles, ligaments, and connective tissues that support the bladder, uterus, vagina, and rectum. These muscles play a significant role in reproductive, urinary, and digestive health. When these muscles are too tight, too weak, or imbalanced, they can contribute to various pelvic health issues, including menstrual cramps.

Pelvic floor physiotherapists at Next Step Physiotherapy in Edmonton specialize in helping patients identify any dysfunctions in the pelvic floor and provide personalized treatments aimed at improving muscle function, strength, and flexibility. These treatments can significantly reduce the severity and frequency of menstrual cramps.

How Pelvic Floor Physiotherapy Can Help with Menstrual Cramps

Releasing Muscle Tension

The pelvic floor muscles are involved in the uterine contractions that occur during menstruation. In some women, these muscles can become tight or tense, which may exacerbate cramping. Pelvic floor physiotherapists use techniques like manual therapy to release tension in these muscles, promoting relaxation and reducing the intensity of cramps.

Improving Pelvic Floor Strength and Flexibility

Weak or imbalanced pelvic floor muscles can contribute to improper uterine contractions, more intense menstrual cramps. Pelvic floor physiotherapy involves strengthening exercises to improve the function of these muscles, enhancing their ability to support the uterus during menstruation and reducing discomfort. Additionally, stretching exercises help improve flexibility, allowing the muscles to relax more effectively during menstruation.

Restoring Balance Between Pelvic Floor Muscles

The pelvic floor is made up of several muscle groups, and when these muscles are not working in harmony, it can lead to pain and dysfunction. Pelvic floor physiotherapy focuses on restoring balance between the muscles that support the pelvic region, ensuring that they are coordinated and functioning properly. This helps to prevent the overactive muscle contractions that contribute to menstrual pain.